Яичница с сыром и хлебом
Nutritional Overview
На тарелке две жареные яйца с тертым сыром и ломтиком ржаного хлеба. Значения сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с сыром и хлебом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с сыром и хлебом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Яичница с сыром и хлебом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Яичница с сыром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с сыром и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (41% of total calories).
• Protein sources: яйцо куриное, сыр тертый, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
сыр тертый
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
хлеб ржаной
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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