Бутерброды с икрой
Nutritional Overview
На фото четыре бутерброда с белым хлебом, сливочным маслом и красной икрой. Некоторые значения, такие как сахар, оценены и могут быть неточными. Если ингредиенты отсутствуют или их количество неизвестно, указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с икрой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с икрой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Бутерброды с икрой is an excellent energy source for active individuals and athletes.
• High in fats (17g), Бутерброды с икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброды с икрой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 160 calories (43% of total calories).
• Protein sources: белый хлеб, красная икра provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
красная икра
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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