тыква и шашлык
Nutritional Overview
На тарелке кусок запечённой тыквы и несколько кусочков шашлыка из баранины. Значения для сахара и углеводов оценены, так как точный состав маринада неизвестен. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, тыква и шашлык provides moderate energy and can fit well into most balanced meal plans.
• тыква и шашлык offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• тыква и шашлык provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• тыква и шашлык contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тыква и шашлык provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шашлык из баранины contributes 110 calories (65% of total calories).
• Protein sources: шашлык из баранины provide essential amino acids for muscle health.
• Energy sources: тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
шашлык из баранины
50gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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