творог с мёдом и миндалём
Nutritional Overview
В миске творог (100г), немного мёда (15г) и несколько миндальных орехов (12г). Значения для сахара и некоторых нутриентов оценены, если не видны. Если ингредиенты или их количество не определены, указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, творог с мёдом и миндалём provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с мёдом и миндалём provides 22g of protein, supporting muscle growth, repair, and satiety.
• творог с мёдом и миндалём provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с мёдом и миндалём contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с мёдом и миндалём is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (59% of total calories).
• Protein sources: творог, миндаль provide essential amino acids for muscle health.
• Energy sources: мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
мёд
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
миндаль
12gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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