говяжий суп с фасолью
Nutritional Overview
Домашний суп с говядиной, красной фасолью, перловкой, морковью и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с фасолью contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с фасолью provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), говяжий суп с фасолью is an excellent energy source for active individuals and athletes.
• High in fats (15g), говяжий суп с фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! говяжий суп с фасолью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (46% of total calories).
• Protein sources: говядина, красная фасоль, перловка provide essential amino acids for muscle health.
• Energy sources: красная фасоль, перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
красная фасоль
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
перловка
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода/бульон
300gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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