Тыква, картофель и баранина
Nutritional Overview
На тарелке тушёная баранина, отварная тыква и картофель. Значения рассчитаны на основе визуальной оценки. Для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тыква, картофель и баранина contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тыква, картофель и баранина provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Тыква, картофель и баранина is an excellent energy source for active individuals and athletes.
• High in fats (18g), Тыква, картофель и баранина provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тыква, картофель и баранина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина (тушёная) contributes 260 calories (67% of total calories).
• Protein sources: баранина (тушёная) provide essential amino acids for muscle health.
• Energy sources: тыква, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
баранина (тушёная)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
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