пельмени в бульоне
Nutritional Overview
На фото суп с пельменями в курином бульоне с добавлением сушёной зелени. Значения для сахара и некоторых микроэлементов оценены и могут отличаться. Если ингредиенты отсутствуют или их состав неизвестен, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пельмени в бульоне contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• пельмени в бульоне offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), пельмени в бульоне is an excellent energy source for active individuals and athletes.
• пельмени в бульоне contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing пельмени в бульоне with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 300 calories (94% of total calories).
• Protein sources: пельмени provide essential amino acids for muscle health.
• Energy sources: пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
120gr
Protein: 12g
| Carbs: 32g
| Fat: 11g
куриный бульон
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
зелень (сушёная)
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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