Яйца с овощами
Nutritional Overview
Блюдо состоит из вареных яиц и тушеных овощей: брокколи, морковь, кукуруза, грибы, кабачки и специи. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 210 calories (57% of total calories).
• Protein sources: Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо вареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Брокколи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Кукуруза
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Грибы
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Кабачок
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Перец черный (специи)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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