яичница с помидорами и грибами
Nutritional Overview
На тарелке яичница с жареными помидорами и грибами, приготовленная с небольшим количеством растительного масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, яичница с помидорами и грибами provides moderate energy and can fit well into most balanced meal plans.
• яичница с помидорами и грибами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с помидорами и грибами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• яичница с помидорами и грибами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яичница с помидорами и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 90 calories (50% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
помидоры
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
грибы жареные
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!