Картофельный вафля с рыбой и морковью
Nutritional Overview
Вафля из картофеля с солоною червоною рибою, пряна морква та грейпфрут забезпечують білок, клітковину і корисні жири.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофельный вафля с рыбой и морковью contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофельный вафля с рыбой и морковью provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Картофельный вафля с рыбой и морковью is an excellent energy source for active individuals and athletes.
• High in fats (18g), Картофельный вафля с рыбой и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картофельный вафля с рыбой и морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля из картошки contributes 150 calories (41% of total calories).
• Protein sources: Вафля из картошки, Солона червона риба provide essential amino acids for muscle health.
• Energy sources: Вафля из картошки, Грейпфрут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля из картошки
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Солона червона риба
70gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Морква по-корейськи
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Грейпфрут
90gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!