Тортильї з лососем та креветками
Nutritional Overview
Страва складається з креветок, лосося, огірка, авокадо, кукурудзяної тортильї та невеликої кількості вершкового сиру. Деякі значення оцінені, відсутні дані встановлені на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Тортильї з лососем та креветками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тортильї з лососем та креветками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Тортильї з лососем та креветками provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Тортильї з лососем та креветками contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тортильї з лососем та креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Креветки contributes 84 calories (29% of total calories).
• Protein sources: Креветки, Лосось provide essential amino acids for muscle health.
• Energy sources: Тортилья кукурудзяна supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Лосось
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Огірок
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Авокадо
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Тортилья кукурудзяна
40gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Вершковий сир
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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