йогурт с семенами чиа
Nutritional Overview
Блюдо состоит из натурального йогурта и семян чиа. Значения рассчитаны приблизительно, отсутствующие ингредиенты не обнаружены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, йогурт с семенами чиа provides moderate energy and can fit well into most balanced meal plans.
• йогурт с семенами чиа offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• йогурт с семенами чиа provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт с семенами чиа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! йогурт с семенами чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: натуральный йогурт contributes 160 calories (78% of total calories).
• Protein sources: натуральный йогурт provide essential amino acids for muscle health.
• Energy sources: натуральный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
натуральный йогурт
200gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
семена чиа
10gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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