гречка с молоком
Nutritional Overview
Блюдо состоит из гречневой каши и молока. Значения оценены приблизительно, сахар добавлен по умолчанию. Точные данные о добавках отсутствуют.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• гречка с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), гречка с молоком is an excellent energy source for active individuals and athletes.
• гречка с молоком contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 150 calories (54% of total calories).
• Protein sources: гречневая каша, молоко provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
молоко
150gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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