Отварной рис с курицей и овощами
Nutritional Overview
Блюдо с высоким содержанием белка, умеренным количеством углеводов и жиров. Содержит овощи, улучшающие пищеварение и насыщение.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Отварной рис с курицей и овощами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Отварной рис с курицей и овощами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Отварной рис с курицей и овощами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Отварной рис с курицей и овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Отварной рис с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица отварная contributes 165 calories (42% of total calories).
• Protein sources: курица отварная, брокколи и цветная капуста provide essential amino acids for muscle health.
• Energy sources: рис отварной, брокколи и цветная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис отварной
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
курица отварная
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
брокколи и цветная капуста
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
горчица
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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