овощное рагу с говядиной
Nutritional Overview
Это овощное рагу с говядиной, помидорами, морковью, луком, болгарским перцем и растительным маслом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощное рагу с говядиной contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• овощное рагу с говядиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощное рагу с говядиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овощное рагу с говядиной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощное рагу с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 160 calories (50% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
помидоры
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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