Капрезе салата
Nutritional Overview
Салата Капрезе с маруля, бейби спанак, рукола, чери домати, моцарела, крутони и дресинг с билки. Някои стойности са приблизителни поради липса на точна информация.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капрезе салата contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Капрезе салата offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Капрезе салата provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Капрезе салата contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Капрезе салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела сирене contributes 120 calories (28% of total calories).
• Protein sources: моцарела сирене provide essential amino acids for muscle health.
• Energy sources: чери домати, крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бейби спанак
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
чери домати
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
моцарела сирене
60gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
крутони
30gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
дресинг с билки
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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