Смешанный тарелочный обед
Nutritional Overview
Сбалансированное блюдо с белками из курицы и кебаба, углеводами из картошки фри и кукурузы, умеренным содержанием жиров и клетчатки из зелени.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Смешанный тарелочный обед contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Смешанный тарелочный обед provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Смешанный тарелочный обед is an excellent energy source for active individuals and athletes.
• High in fats (15g), Смешанный тарелочный обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Смешанный тарелочный обед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картошка фри contributes 150 calories (38% of total calories).
• Protein sources: Кебаб, Курица provide essential amino acids for muscle health.
• Energy sources: Картошка фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картошка фри
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Кебаб
60gr
Protein: 15g
| Carbs: 3g
| Fat: 7g
Курица
50gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Соус
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Кукуруза
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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