母のダイエット弁当と特茶
Nutritional Overview
鶏胸肉と玄米を中心に、アボカドを加えて脂質量を高めたバランス食。糖質と脂質のバランスが調整され、栄養価が良好。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 母のダイエット弁当と特茶 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 母のダイエット弁当と特茶 provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 母のダイエット弁当と特茶 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 母のダイエット弁当と特茶 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 母のダイエット弁当と特茶 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 玄米ご飯 contributes 170 calories (34% of total calories).
• Protein sources: 鶏胸肉, 玄米ご飯, ブロッコリー provide essential amino acids for muscle health.
• Energy sources: 玄米ご飯, ブロッコリー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏胸肉
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
玄米ご飯
120gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
ブロッコリー
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
特茶 (糖質ゼロ)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
アボカド
60gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
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