буряк з язиком
Nutritional Overview
Страва складається з вареного буряка та відвареного яловичого язика. Значення для цукру оцінено на основі буряка. Інші поживні дані розраховані приблизно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, буряк з язиком provides moderate energy and can fit well into most balanced meal plans.
• буряк з язиком offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• буряк з язиком provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• буряк з язиком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. буряк з язиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: відварений яловичий язик contributes 140 calories (74% of total calories).
• Protein sources: відварений яловичий язик provide essential amino acids for muscle health.
• Energy sources: варений буряк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варений буряк
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
відварений яловичий язик
100gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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