Леща чорба
Nutritional Overview
Тази леща чорба съдържа основно леща, моркови, лук и малко количество олио. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Леща чорба provides moderate energy and can fit well into most balanced meal plans.
• Леща чорба offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Леща чорба is an excellent energy source for active individuals and athletes.
• Леща чорба contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Леща чорба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 150 calories (71% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
100gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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