борщ с яйцом
Nutritional Overview
На фото борщ с кусочками говядины, овощами (свекла, картофель, морковь, лук), растительным маслом и куриным яйцом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с яйцом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! борщ с яйцом provides 20g of protein, supporting muscle growth, repair, and satiety.
• борщ с яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), борщ с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (38% of total calories).
• Protein sources: говядина, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
свекла
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
яйцо куриное
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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