Лосось в тортилье с салатом
Nutritional Overview
Легкий и питательный перекус с белком из лосося и низким содержанием углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Лосось в тортилье с салатом provides moderate energy and can fit well into most balanced meal plans.
• Лосось в тортилье с салатом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Лосось в тортилье с салатом provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Лосось в тортилье с салатом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лосось в тортилье с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тортилья contributes 82 calories (47% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
тортилья
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
творожный сыр
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
лист салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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