Протеинова гранола
Nutritional Overview
Протеинова гранола с тъмен шоколад и горски плодове, 60 г. Всички стойности са приблизителни. Захарта е ниска, а мазнините и протеинът са балансирани. Липсва точна информация за някои съставки, затова са използвани средни стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеинова гранола is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесени ядки contributes 120 calories (50% of total calories).
• Protein sources: Овесени ядки, Растителен протеин provide essential amino acids for muscle health.
• Energy sources: Овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Тъмен шоколад
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Горски плодове (ягоди, малини)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Растителен протеин
5gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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