гречка с курицей и капустой
Nutritional Overview
Блюдо состоит из отварной куриной грудки, гречневой каши и квашеной капусты с морковью. Все ингредиенты имеют известные значения калорийности. Блюдо богато белком и клетчаткой, с низким содержанием сахара и жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и капустой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и капустой provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), гречка с курицей и капустой is an excellent energy source for active individuals and athletes.
• гречка с курицей и капустой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! гречка с курицей и капустой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (47% of total calories).
• Protein sources: куриная грудка, гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
гречневая каша
150gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
квашеная капуста с морковью
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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