творог с йогуртом
Nutritional Overview
На фото блюдо из творога и йогурта. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен. Если добавлены другие ингредиенты, их калорийность не учтена.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• творог с йогуртом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с йогуртом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с йогуртом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог с йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (67% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
йогурт
70gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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