борщ с говядиной
Nutritional Overview
Это борщ с говядиной, свеклой, картофелем, морковью, луком, зеленью и бульоном. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, борщ с говядиной provides moderate energy and can fit well into most balanced meal plans.
• борщ с говядиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• борщ с говядиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• борщ с говядиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. борщ с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (58% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
свекла
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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