Обезжиренный творог
Nutritional Overview
Обезжиренный творог Piątnica (250 г) содержит 225 ккал, 33 г белка, 8 г углеводов и 0 г жира. Содержание сахара указано как углеводы, так как добавленные сахара не указаны. Продукт полезен благодаря высокому содержанию белка и отсутствию жира.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Обезжиренный творог provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Обезжиренный творог provides 45g of protein, supporting muscle growth, repair, and satiety.
• Обезжиренный творог provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Обезжиренный творог contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезжиренный творог contributes 90 calories (47% of total calories).
• Protein sources: Обезжиренный творог, сыр брлый салатный provide essential amino acids for muscle health.
• Energy sources: Обезжиренный творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезжиренный творог
100gr
Protein: 33g
| Carbs: 8g
| Fat: 0g
сыр брлый салатный
40gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
морковка по корейски
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!