гречка с котлетами и салатом
Nutritional Overview
Блюдо состоит из гречки, двух говяжьих котлет, салата из свежей зелени и подливы из моркови и лука. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетами и салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетами и салатом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с котлетами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), гречка с котлетами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с котлетами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 220 calories (54% of total calories).
• Protein sources: гречка, котлета из говядины provide essential amino acids for muscle health.
• Energy sources: гречка, морковь и лук (в подливе) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
котлета из говядины
90gr
Protein: 18g
| Carbs: 4g
| Fat: 12g
салат из зелени
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь и лук (в подливе)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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