острый суп с лапшой
Nutritional Overview
Острый суп с лапшой, говядиной, овощами и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• острый суп с лапшой contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! острый суп с лапшой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), острый суп с лапшой is an excellent energy source for active individuals and athletes.
• High in fats (18g), острый суп с лапшой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. острый суп с лапшой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (36% of total calories).
• Protein sources: говядина, лапша provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
лапша
100gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень (укроп, кинза, лук)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
томатная паста
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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