Салат с яйцами
Nutritional Overview
Блюдо состоит из вареных яиц, помидоров, огурцов и листового салата. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с яйцами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с яйцами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Салат с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 210 calories (78% of total calories).
• Protein sources: Яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо вареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Листовой салат
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!