борщ с говядиной
Nutritional Overview
Тарелка борща с говядиной, свеклой, морковью, луком, зеленью и растительным маслом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с говядиной contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! борщ с говядиной provides 28g of protein, supporting muscle growth, repair, and satiety.
• борщ с говядиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), борщ с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. борщ с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (65% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
свекла
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!