Тарелка для завтрака
Nutritional Overview
Тарелка для завтрака с маринованным лососем, варёным яйцом, хлебом, миксом салата, маринованным огурцом, хумусом, муссом авокадо, помидором и зеленью. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка для завтрака contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка для завтрака provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Тарелка для завтрака is an excellent energy source for active individuals and athletes.
• Тарелка для завтрака contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тарелка для завтрака provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (31% of total calories).
• Protein sources: лосось маринованный, хлеб, белок 1 яйца provide essential amino acids for muscle health.
• Energy sources: хлеб, хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось маринованный
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
микс салата
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец маринованный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хумус
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
мусс авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
белок 1 яйца
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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