Бутерброды с лососем и огурцом
Nutritional Overview
На фото два бутерброда на рисовых хлебцах с лососем, сливочным сыром и свежим огурцом. Все ингредиенты учтены, значения для сахара и некоторых макроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Бутерброды с лососем и огурцом provides moderate energy and can fit well into most balanced meal plans.
• Бутерброды с лососем и огурцом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброды с лососем и огурцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброды с лососем и огурцом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Бутерброды с лососем и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 90 calories (38% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
лосось
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
огурец
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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