Хлебец с сыром и молоко
Nutritional Overview
На фото изображены хлебец с тремя кусочками сыра и чашка молока. Значения рассчитаны на основе стандартных порций. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Хлебец с сыром и молоко provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с сыром и молоко offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебец с сыром и молоко provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Хлебец с сыром и молоко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебец с сыром и молоко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 120 calories (46% of total calories).
• Protein sources: Сыр, Молоко provide essential amino acids for muscle health.
• Energy sources: Хлебец, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Молоко
200gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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