творог с йогуртом
Nutritional Overview
Блюдо состоит из творога и клубничного йогурта. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, творог с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с йогуртом provides 20g of protein, supporting muscle growth, repair, and satiety.
• творог с йогуртом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с йогуртом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (67% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: клубничный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
клубничный йогурт
50gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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