Хлебцы с сыром
Nutritional Overview
На изображении два хлебца с намазанным сливочным творожным сыром. Значения рассчитаны приблизительно, отсутствующие данные по сахару оценены как 2 г.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Хлебцы с сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Хлебцы с сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Хлебцы с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлебцы с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочный творожный сыр contributes 70 calories (35% of total calories).
• Protein sources: Сливочный творожный сыр provide essential amino acids for muscle health.
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сливочный творожный сыр
30gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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