Яйца с хлебцами и зефиром
Nutritional Overview
Блюдо состоит из яичницы из двух яиц, двух хрустящих хлебцев и одного зефира. Значения для зефира и хлебцев оценены приблизительно. Общая калорийность рассчитана на основе сумм ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с хлебцами и зефиром contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца с хлебцами и зефиром offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Яйца с хлебцами и зефиром is an excellent energy source for active individuals and athletes.
• High in fats (19g), Яйца с хлебцами и зефиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с хлебцами и зефиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница (2 яйца) contributes 140 calories (44% of total calories).
• Protein sources: Яичница (2 яйца), Хлебцы (2 штуки) provide essential amino acids for muscle health.
• Energy sources: Хлебцы (2 штуки), Зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница (2 яйца)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Хлебцы (2 штуки)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Зефир
40gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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