Суши тортик с креветкой
Nutritional Overview
Домашний суши тортик с креветкой и творожным сыром, низкокалорийный, с умеренным содержанием белков и жиров, без сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Суши тортик с креветкой provides moderate energy and can fit well into most balanced meal plans.
• Суши тортик с креветкой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суши тортик с креветкой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Суши тортик с креветкой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Суши тортик с креветкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 90 calories (56% of total calories).
• Protein sources: креветки, творожный сыр provide essential amino acids for muscle health.
• Energy sources: рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
творожный сыр
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
рис для суши
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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