Лаваш с яйцом, огурцами, уткой и соусом
Nutritional Overview
Сытный лаваш с уткой, яйцом и огурцами, богат белком, умерен по жирам и углеводам, низкий по сахару.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с яйцом, огурцами, уткой и соусом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с яйцом, огурцами, уткой и соусом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Лаваш с яйцом, огурцами, уткой и соусом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лаваш с яйцом, огурцами, уткой и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с яйцом, огурцами, уткой и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: утка, 1 яйцо, огурцы, лаваш круглый contributes 450 calories (100% of total calories).
• Protein sources: утка, 1 яйцо, огурцы, лаваш круглый provide essential amino acids for muscle health.
• Energy sources: утка, 1 яйцо, огурцы, лаваш круглый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
утка, 1 яйцо, огурцы, лаваш круглый
250gr
Protein: 35g
| Carbs: 30g
| Fat: 20g
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