Куриная грудка с салатом
Nutritional Overview
Блюдо состоит из куриной грудки, овощного салата, небольшого количества соуса и лаваша. Значения для соуса и лаваша оценены, так как точный состав неизвестен. Если ингредиенты отсутствуют или их значения неизвестны, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с салатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Куриная грудка с салатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриная грудка с салатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриная грудка с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 180 calories (56% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Салат из овощей (руккола, огурец, помидор, редис, перец, оливки), Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Салат из овощей (руккола, огурец, помидор, редис, перец, оливки)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Соус (на основе овощей/грибов)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Лаваш
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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