Задушено кисело зеле с месо
Nutritional Overview
Това е традиционно българско ястие със задушено кисело зеле и свинско месо. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Задушено кисело зеле с месо contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Задушено кисело зеле с месо provides 22g of protein, supporting muscle growth, repair, and satiety.
• Задушено кисело зеле с месо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Задушено кисело зеле с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Задушено кисело зеле с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 250 calories (74% of total calories).
• Protein sources: свинско месо provide essential amino acids for muscle health.
• Energy sources: кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело зеле
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
свинско месо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
червен пипер
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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