суп с фрикадельками
Nutritional Overview
Это тарелка щавелевого супа с фрикадельками, морковью, луком, яйцом и растительным маслом. Некоторые значения оценены и могут быть неточными. Сахар рассчитан как часть углеводов из овощей.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• суп с фрикадельками offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• суп с фрикадельками provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• суп с фрикадельками contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 120 calories (57% of total calories).
• Protein sources: говяжий фарш, яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий фарш
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
щавель
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
яйцо
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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