тушёная говядина с овощами
Nutritional Overview
Блюдо состоит из тушёной говядины, баклажана, перца, чеснока, зелени и небольшого количества растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная говядина с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тушёная говядина с овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• тушёная говядина с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), тушёная говядина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. тушёная говядина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (78% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
баклажан
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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