бутерброд с сыром
Nutritional Overview
Простой бутерброд с белым хлебом и плавленым сыром. Значения сахара и некоторых макроэлементов оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, бутерброд с сыром provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с сыром offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), бутерброд с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бутерброд с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плавленый сыр contributes 150 calories (52% of total calories).
• Protein sources: белый хлеб, плавленый сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
плавленый сыр
40gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
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