Тарілка з рибою та овочами
Nutritional Overview
На тарілці оселедець, лосось, запечена картопля, цибуля та буряк. Значення для цукру та деяких мікроелементів оцінені, відсутні дані позначені як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Тарілка з рибою та овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тарілка з рибою та овочами provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Тарілка з рибою та овочами is an excellent energy source for active individuals and athletes.
• High in fats (16g), Тарілка з рибою та овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарілка з рибою та овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оселедець contributes 240 calories (42% of total calories).
• Protein sources: Оселедець, Лосось, белок provide essential amino acids for muscle health.
• Energy sources: Запечена картопля, Буряк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Оселедець
100gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Лосось
37gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Запечена картопля
126gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Цибуля
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Буряк
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
белок
10gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!