Пюре с котлетой
Nutritional Overview
Блюдо состоит из картофельного пюре и говяжьей котлеты. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле. Другие ингредиенты не обнаружены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с котлетой contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Пюре с котлетой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Пюре с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (19g), Пюре с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 190 calories (48% of total calories).
• Protein sources: картофельное пюре, говяжья котлета provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
говяжья котлета
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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