Домат с извара и зехтин
Nutritional Overview
Ястието съдържа домати, извара и зехтин. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Домат с извара и зехтин provides moderate energy and can fit well into most balanced meal plans.
• Домат с извара и зехтин offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Домат с извара и зехтин provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Домат с извара и зехтин contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Домат с извара и зехтин is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: извара contributes 90 calories (50% of total calories).
• Protein sources: извара provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
250gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
извара
100gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
зехтин
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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