Куриный салат с овощами
Nutritional Overview
Салат состоит из куриной грудки, листьев салата, помидоров черри и сыра. Все ингредиенты видимы, заправка отсутствует или не видна. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Куриный салат с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриный салат с овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Куриный салат с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный салат с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный салат с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 95 calories (45% of total calories).
• Protein sources: Куриная грудка, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Куриная грудка
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сыр
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!