омлет с овощами
Nutritional Overview
Блюдо состоит из омлета с ветчиной, шпинатом и грибами, а также гарнира из квашеной капусты. Некоторые значения оценены приблизительно из-за частичного количества еды на тарелке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с овощами contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! омлет с овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• омлет с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебцы бородинские с легким творожным сыром contributes 120 calories (27% of total calories).
• Protein sources: яйцо, ветчина, хлебцы бородинские с легким творожным сыром provide essential amino acids for muscle health.
• Energy sources: хлебцы бородинские с легким творожным сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ветчина
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
квашеная капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
хлебцы бородинские с легким творожным сыром
50gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
растворимый кофе
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец половина
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 стакан воды
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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