Сырники
Nutritional Overview
Домашние сырники, приготовленные из творога, яйца, муки и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники provides 20g of protein, supporting muscle growth, repair, and satiety.
• Сырники provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Сырники provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (50% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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